Sedentary lifestyle is a reality of the current world. This term generally indicates irregular or minimum physical activity and is a commonly found habit in majority of the people. There is no dearth of people amongst us who neglect physical activity and are involved in several desk related jobs that rarely require any amount of physical stress. Even activities like reading, sitting, watching television, use of computers and any activity where you don’t use your body very much can be categorized as inactive lifestyle. Now, this doesn’t mean we should give up our daily work or stop reading. In essence, a lifestyle that lacks physical exercises, in the broader sense means that the body and its muscles are not utilized effectively and hence it leads to poor blood circulation thereby leading to the possibility of a host of other diseases. That’s why sports and recreational activities must be given priority in schools and colleges.
Effects of an Unhealthy Lifestyle
While medical experts claim that with aging, we tend to lose our vitality, there is no less truth in the statement that poor physical activity in
Cardiovascular diseases (a class of diseases that involves the heart and the blood vessels) are the biggest killer in most parts of the world today. Evidence suggests that a low-fat diet is effective in lowering the cholesterol levels and the blood pressure.
Diet Health Recipes
Parmesan Chicken Bake
– Chicken breast, boneless, without the skin, and fat removed: 6 fillets
– Bread, whole-wheat: 4 slices
– Buttermilk, low-fat: ½ cup
– Parmesan cheese, grated: 6 tablespoons
– Olive oil: 2 tablespoons
– arsley, chopped finely: 1½ tablespoons
– Paprika: 1½ teaspoons
– Garlic powder: ¾ teaspoon
– Thyme: ½ teaspoon
– Vegetable oil spray
1. Begin by preheating the oven to 450°F. Then take a rectangular-shaped baking sheet and a slightly smaller rectangular-shaped cake tin. Spray some vegetable oil and place the rack on the baking sheet and it keep aside.
2. Next, rinse the chicken fillets and pat them dry followed by keeping them aside. Now, put the bread pieces into a food processor or blender and process until it turns into fine crumbs.
3. Put these
If you are unhappy with your height, and want to be very tall, then you should think again. We agree that your height plays a crucial role in how you look; it even defines your personality. However, did you know that height is linked to a variety of health problems, right from cardiovascular diseases or Alzheimer’s to cancer? Research has shown that there are some diseases and illnesses that seem to affect people of a specific height more frequently than others.
While it is not completely clear how your stature poses a risk to your health, this Buzzle article educates you about certain health problems that arise, in which, apart from other factors, your height also plays a major role.
Health Issues In Taller People
According to the American Cancer Society, the average woman’s lifetime cancer risk is 38.2%. Researchers found that with every extra 10 cm increase in height, the risk of cancer of the kidneys, rectum, blood, or thyroid increased by 23% to 29%, and their risk of skin, breast, ovary, or colon cancer rose by 13% to 17%.
Change comes with time, which is an inevitable fact of life. However, no matter at what stage of life we may be in, we can always opt for a healthier life as we age. Aging healthily involves the incorporation of all-round care that ensures our well-being. This includes staying mentally fit, being financially secure, being socially active, and being healthy and physically fit. Given below are a few tips on how to age healthily.
Stay Mentally Fit
As we age, it is very important to stay mentally youthful and fit. Which is easier said then done, obviously. In fact, for many people the very idea of aging can make them feel old. However, it is vitally important never to let ones sensibilities be overcome by depression. We can keep our mind young and fresh by including social service, intellectual pursuits, recreation, and hobbies in our day-to-day life. Serious age-related mental ailments like Alzheimer’s disease can be kept at bay by regularly exercising, both the mind as well as the body. By seeking challenge and variety in our everyday life and by thinking positively, we certainly can be mentally fit and youthful, no matter what our age may
The feeling of uneasiness, seasoned with a mixture of dread, panic, and fear can be termed as anxiety. We all encounter bouts of anxiety, every now and then. However, the difference lies in how we deal with it. Do we let it eat away our peace, or do we look for ways to relieve stress and anxiety so as to overcome it? Stress can prove deleterious and needs to be handled, because unnecessary fear and dread just destroys one’s mental and physical health. Life is too short to be spent worrying, and before you know it, life will be over. At the end of your days on earth, you do not want to look back and see that all you did throughout your life was worry!
Things to do to Relieve Stress
Philippians 4:6 says, “Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” The Lord knows what we go through and so He has provided the necessary guidance in His Word. He commands us to not be anxious, but come before Him in prayer and lay our requests before Him, with thanksgiving in our
The other name given to codeine is methylmorphine, and it belongs to the ‘opiate’ class of drugs. The opiate group consists of all naturally occurring and synthetic drugs like codeine and heroin, which have effects similar to that of ‘morphine’. According to a survey conducted by the World Health Organization (WHO) and its League of Nations agency, codeine stands first in the list of the most used opiate drugs. Generally, it is consumed orally and not through injections, and also has a wide safety margin. However, the dependency ratio of morphine, oxycondone, or hydrocodone is much higher than that of codeine. Now, let us look at some important facts about codeine that one should consider before or while using this drug.
Effects on Body
The chemical name for this substance is ‘expoxy-3methoxy-17-methylmorphian-6-ol’, and formula is ‘C18H21NO3’. For it to be effective, our body has to first convert it to morphine. If codeine is directly injected in the veins, it can later lead to many severe complications like pulmonic oedema, facial swelling, harmful release of histamines, and various cardiovascular problems. It cannot be consumed by snorting, but in some cases it can be taken by smoking. When it
Troponin I (TnI), troponin C (TnC) and troponin T (TnT) are proteins that are categorized under the troponin complex. This protein complex is instrumental in facilitating cardiac muscle contraction, which is why elevated troponin levels could be indicative of myocardial damage or myocardial infarction. Since TnI and TnT are specific to cardiac muscles, checking their levels can provide valuable information that may help in diagnosing disorders associated with the myocardium.
When is a Troponin Test Ordered?
Troponin proteins are released into the bloodstream in event of damage to the cardiac muscle. A troponin test is a useful diagnostic test that may be conducted if a patient is exhibiting or experiencing signs of heart damage. The conditions that could raise the level of these proteins include:
– Heart conditions such as myocarditis, supraventricular tachycardia or coronary artery spasm.
– Pulmonary hypertension, kidney disease or pulmonary embolism.
Certain medical procedures such as open heart surgery, cardiac angioplasty, electrical cardioversion or radiofrequency ablation of the heart could also elevate the levels of these proteins.
Out of the three proteins that form the complex, it is just the levels of TnI and TnT that are measured for
Yoga: The Perfect Exercise
Yoga combines cardiovascular and strength workouts in one package, providing the perfect workout for the entire body. It strengthens muscles and connecting tissue, and also increases your endurance.
Prostate problems are common among aged or elderly males. Though the primary effects of prostate problems are related to urination, they can indicate the onset of prostate cancer.
The prostate gland’s main function is adding volume to semen; about 50-70 percent of semen is made up of prostate secretions. But due to its location – it is situated below the urinary bladder, and surrounds the urethra – its maladies severely affect the urinary system.
The most common prostate problems are prostatitis, benign prostatic hyperplasia (BPH), and prostate cancer. All of these can be prevented, delayed, or at least alleviated, by strengthening the muscles in the hips and lower abdomen, and improving circulation in those areas.
Several yoga poses can help in strengthening the aforementioned muscle sets and, like any exercise, improving blood flow. Here are some of the easiest and the most effective.
DISCLAIMER: This article is meant as a guideline, and not as a replacement to medical advice. Professional medical advice
Prostate problems are often encountered in the form of infections in the prostate glands. In some cases, these problems are also found to be in the form of prostate cancer. Prostate infections, also known as Prostatitis, are characterized by pain and inflammation in the prostate glands due to the infections caused by certain bacteria present in the large intestine, while prostate cancer signifies the growth of cancerous cells in the prostate glands. Prostate problems are more widely observed in men who are around 70 to 80 years old. However, prostate problems in young men have become a common observation nowadays, as many people around the age of 30 are experiencing this problem too. Let us focus our discussion on the causes, symptoms, and the relevant treatment of prostate problems in young males.
Causes of Prostate Problems
Some of the probable reasons for prostate problems can be listed as under.
– The presence of prostate stones in the glands
– Bacterial infection in the prostate gland
– Allergies towards certain food and drinks
– Uric acid disorders
– Yeast infections
– Increased estrogen levels
– Excessive masturbation
Symptoms of a Prostate Problem
There are two types of prostate problems, and
A cardiac diet menu focuses on eating healthy and nutritious food which helps to lower cholesterol and high blood pressure. As you know, both high levels of cholesterol and high blood pressure together with increased body weight can increase a person’s risk of developing cardiovascular diseases. Eating a diet that is low in saturated fats and calories will significantly lower cholesterol levels as well as help in reducing body weight. A cardiac diet plan should not be confused with a 3 day cardiac diet menu that was supposedly developed by Birmingham Hospital in Alabama, to make patients lose a lot of weight before a surgery. The 3 day cardiac diet is a very restrictive diet and is mostly undertaken by people who want to lose a lot of weight fast. However such a diet menu is not just designed for weight loss, but for increasing the overall health and fitness level of an individual and to decrease a person’s risk of cardiovascular diseases.
Cardiac Diet Menu Plan
One of the best way to cut down your risk of developing heart diseases is to follow a diet that is rich in dietary fibers and essential vitamins and
If you are feeling tired and spent for many hours during the course of a day, trying out some ways to get more energy may help you overcome this. It may seem like no matter what you do, that feeling of exhaustion and tiredness just won’t go away. This is due to an inherent lack of energy in your system. There are certain ways to fix this problem, and almost all these ways require a drastic change in your lifestyle and habits.
There are a lot of natural ways to get more energy in the body. It would be unwise to rely on external agents and dietary supplements to fulfill this purpose, as there are many side effects and disadvantages of doing so. It is more recommendable to fix the problem with these natural solutions instead.
It is said that everyone should get about 8 hours of sleep every night to feel refreshed and rejuvenated. Not getting enough sleep is a major cause of low energy levels, and this is something that can be enforced easily, with a little bit of time management. Getting about a half hour of sleep in the afternoon as well,
Aging hippies everywhere mourned the death of LSD discoverer Albert Hofmann, and reminisced about their ‘trips’, both positive and negative.
While debate remains about whether LSD―or lysergic acid diethylamide―was a blessing that changed an entire culture, or a curse that needed to be outlawed, most will agree that those participating in its use emerged from their experiences changed. LSD was first discovered by Hofmann in 1938, when he synthesized a form of ergot, or wheat rot, that was known to have psychedelic hallucinatory properties. It wasn’t noted at the time for having any beneficial effects, so its study was discontinued. However, five years later, in 1943, Hofmann took up his experiments again. While creating the synthetic form of ergobasine, Hofmann accidentally ingested a small amount, and says he experienced two hours of ‘not unpleasant’ mild hallucinations of ‘fantastic pictures, extraordinary shapes with intense, kaleidoscopic play of colors’.
He later intentionally took a larger amount of LSD at his lab, then rode his bicycle home, the recollection of which would turn into an oft-repeated report known as ‘bicycle day’. That ‘trip’ began not nearly so pleasantly, and he experienced waves of paranoia, during which he became
A hectic lifestyle, improper rest, and inappropriate diet contribute in affecting the human body in a negative way. The human body functions at its best when blood is pumped to each and every part of the body without any hindrance. A healthy heart is a result of proper diet. Diet containing high level of fat can be harmful to the heart, however, not all fat content is bad. Fats can be categorized as harmful dietary fat comprising saturated fat and trans fat, and healthy dietary fat comprising monounsaturated fat and polyunsaturated fat. It is important to incorporate healthy fat content in the diet and avoid unhealthy fat.
One source of healthy dietary fat is olive oil. It is used in Mediterranean diet as a key constituent and is obtained from olive, which is a crop of the Mediterranean basin. American diet consists of unhealthy fat in a large proportion in the form of butter, cheese, mayonnaise, etc. This is why, the incidence of cardiovascular diseases is more in America as compared to Mediterranean countries. However these days, awareness about incorporating healthy fat in the food has triggered the use of olive oil in the diet. There are
Finasteride was initially approved in 1992 as a drug for the treatment of prostate enlargement. Later, in 1997, the U.S. Food and Drug Administration approved this drug for the treatment of male pattern hair loss. This drug is also known by its trade names propecia and proscar. Every drug may show some side effects, and this one is no exception. Some of the side effects that have been reported by patients undergoing treatment using this drug are given below.
Erectile Dysfunction or Impotency
Erectile dysfunction refers to the inability of a man, to keep an erection firm during the span of sexual intercourse with his partner. It is commonly known as ED, and can result in total inability to achieve erection. There are cases of inconsistency in erection or a tendency to sustain erection briefly. People on the prescription of finasteride are at times found to be prone to erectile dysfunction or impotency. It has been noticed through tests that consumption of 1 mg of this drug has caused erectile dysfunction among 1.8% of the total number of people put to test. The percent of dysfunction rises by 18.5% if the dosage is increased by 5 mg
When you have a headache, a backache, or some muscle pain, what is the first thing you do? Like many other people, you probably pop a pill. And lo behold, the pain miraculously vanishes. Although you may know these pills by their generic names such as Aspirin or Ibuprofen, what you may not know is that these medications are classified as NSAIDs or non-steroidal anti-inflammatory medications. Used to reduce inflammation and relieve pain, NSAIDs are often used to treat a variety of conditions including muscle aches, sprains, backaches, osteoarthritis, migraines, dental pain, bursitis, and menstrual cramps. They can relieve the symptoms caused by irritation or injury such as redness, swelling, and pain.
Everyday millions of people take non-steroidal anti-inflammatory medications for reducing pain and swelling. Since most of the NSAIDs are available over-the-counter without prescriptions, people tend to take them whenever they feel the slightest ache. What most people fail to understand is that like any other medication, NSAIDs also have a number of side effects, some of which may be severe. Despite the severity of its toxicity, especially with chronic use, there is hardly any information about the side effects of NSAIDs. Before we can look
Did You Know?
The Food and Drug Administration has approved Calcium Disodium EDTA, as a pharmaceutical agent for the treatment of heavy metal poisoning and related brain damage.
EDTA is also called ethylenediaminetetraacetic acid and edetic acid. It is a colorless solid that’s soluble in water. On account of its hexadentate (six-toothed) structure and chelating property (its ability to sequester metal ions), it finds varied applications in everyday life. A chelating agent is a claw-like substance that attaches itself to other metal ions. It is widely used in industries, medicines, food industry, oil industry, and others.
At the end of the second world war, EDTA was used to treat people who worked in battery factories and had painted US Navy vessels with paints containing lead. They were badly affected with lead poisoning due to high exposure to lead. EDTA was given to these people and it worked really well in removing lead from their bodies. Since then, it is one of the most important treatments for severe lead poisoning.
Uses In Food
EDTA is used as a stabilizer for foods that are packaged. When it is added to food, the color and flavor of the food
Ketoprofen belongs to the class of non-steroidal anti-inflammatory drugs (NSAIDs) and is prescribed to relieve pain and swelling commonly associated with arthritis and sports-related injuries. A pulled muscle or a stiff joint is something that can always be treated with ketoprofen. Available in the form of creams and gels, its application can work wonders to alleviate musculoskeletal pain. Spondylitis patients may also find relief by regularly applying this cream.
Although the medicine is sold in capsule form, using its topical version is always better for reducing inflammatory pain. This is because, it is applied topically on the affected area. Hence, side effects, if any, usually remain localized and do not involve the whole body.
The primary ingredient in this pain-killing topical formulation is ketoprofen, a proven analgesic and anti-inflammatory agent. Usually, the cream contains 10-20% concentration of ketoprofen. The one available in the gel form has 2.5% ketoprofen by weight.
Although an effective painkiller, its regular application can make the affected area sensitive to sunlight. So the application site when exposed to sunlight may trigger a burning and stinging sensation. Upon exposure, the affected area may become excessively
Did You Know…
The nails on each of your fingers grow at a different rate, with those on the longest finger growing the fastest.
Your nails are basically dead proteins, and made of keratin – the same substance that makes up the horns, hooves, and claws of animals. But human nails are different -they are just a translucent cover over a bed of soft tissue full of tiny capillaries and nerves, and therefore, reflect any physiological changes.
Even a quick look at the color of your nails can reveal a lot to a medical practitioner. But, color is not the only indicator; white spots, grooves, and the lunula (tiny white semicircle at the base of the nails), can all say a lot about your well-being. The nails don’t just expose the physical problems though, they can also uncover the mental state of the person – like stress or OCD.
Although useful for a quick diagnosis, determining an illness or disorder should be left to a physician, who is also likely to take the help of several other diagnostic tests to accurately determine the state of your health. Nevertheless, a change in the color or texture of the nails
World AIDS Day is observed on December 1 every year. In 1995, the President of the United States of America issued an official proclamation on World AIDS Day. The custom has been carried out for the last 17 years, with several other nations also following suit.
AIDS (Acquired Immune Deficiency Syndrome) is caused by a virus known as HIV (Human Immunodeficiency Virus). This virus attacks the immune system of humans, thus magnifying the effects of even the slightest homeostatic imbalance many times over.
The virus is transmitted through direct contact with infected blood, semen, vaginal fluid or breast milk. Hence, transmission of virus can happen through unhygienic blood transfusion, shared hypodermic syringes, any form of unprotected sexual intercourse, or from mother to baby — either during pregnancy or via breastfeeding.
The health reports of the year 2007 reveal approximately 34 million people are HIV+. AIDS has been declared as one of the most destructive epidemics after it claimed the lives of approximately 2 million people around the world in the year 2007.
There is currently no cure for AIDS. Treatment generally consists of antiretroviral medication. It inhibits the action of HIV, which is a
Caught in the race that life has become, you barely find time to stop and smell the roses. Most of the time, you are mulling over the past or worrying about the future, and hardly ever living in the present. Do you realize that? To be able to live in the moment, you need to gain complete control over your emotions and yourself. You need to be fully aware of your thoughts and actions, and achieve complete focus on the present moment. Among the most effective ways to attain self-control is grounding. It is more than just establishing physical contact with the ground. It is about finding that ‘lost connection’ with the Earth and with yourself. Grounding techniques help gain a sense of calm in stressful situations, concentrate on positive feelings, and think and act in the right direction. Here, we give you some great ways to ground yourself.
The intent is to bring your body in physical contact with the ground. Walk barefoot whenever you can; on the grass, on sand or soil, or in water. This drains the excess energy built in the body to the ground. Avoid using synthetic soled shoes. They